Can you lose weight food combining?
In this article you’ll learn about flavor pairing ritual a food combination trick known that guarantees shocking DAILY WEIGHT LOSS.
What is Flavor pairing? ( Japanese Flavor Paring For Weight Loss )
Well, Flavor Pairing is a Japanese flavor pairing for weight loss ritual in which different food combinations are made based on similar flavor elements.
In flavor pairing, two or more different ingredients are mixed which tastes good together.
Such as jelly and peanut butter tastes unbelievably well together or grains and spinach taste very good together, while on the other side, both of them are an important part of any food program.
What are the best food combinations to lose weight?
Below is list of food combinations to lose weight from breakfast choices, snacks and even drinks to help you get started They’re easier than you think, and can help turn that scale around fast!
1. Apples + Peanut Butter +
Cinnamon flavor pairing for weight loss
Apples and peanut butter are a classic combo that can help you lose weight, too.
Peanut butter contains monounsaturated fat, which can help you slim down by keeping you feeling full, and polyunsaturated fats, which can help improve insulin metabolism.
Spread your favourite peanut butter (preferably with just peanuts and salt as the ingredients) on an apple, which is chock-full of fibre, a nutrient that can help reduce visceral fat.
Top with a sprinkle of cinnamon, which contains antioxidants called polyphenols that can help keep blood sugar stable and prevent the spikes and crashes that can lead to weight gain.
Cinnamaldehyde, the ingredient which gives cinnamon its flavor (and name), can also help people lose belly fat; in a study, Japanese researchers gave mice a daily dose of cinnamaldehyde.
Those who ate the cinnamaldehyde had a decrease in belly fat.
2. Oatmeal + Blueberries +
Cinnamon flavor pairing
Eating a diet rich in high-fibre whole grains can help you lose weight, so start your day off with a bowl of oatmeal.
The high amounts of insoluble fibre will help you shut off hunger and feel satisfied for longer.
Top with a handful of blueberries, which are rich in antioxidants like polyphenols and can help blast away belly fat.
A study out of the University of Michigan found that rats who had blueberry powder mixed into their meals had less abdominal fat than rats on a berry-free diet after 90 days.
Sprinkle on some insulin-controlling cinnamon for a filling breakfast that will melt away the pounds.
3. Eggs + Avocado Oil +
Spinach flavor pairing
Eggs are a satisfying choice when it comes to a meal ,side dish or snack, thanks to the protein content (about 6 grams per large egg).
And not only will the protein help you lose weight, but so will the amino acid arginine.
A study published in the Journal of Dietary Supplements found that obese women who were given arginine over a 12-week period lose an average of 7 centimeters from their waists, and dropped an average of 6.5 pounds.
Eat them along with a hearty serving of spinach a leafy green vegetable, which is rich in filling fibre and muscle-boosting iron.
Researchers also found that people who consumed thylakoids, the green leaf membranes found in spinach, lost more weight than a placebo group, according to the study published in the journal Appetite.
Drizzle with olive oil and avocado oil, a light-tasting oil rich in satisfying monounsaturated fats.
4. Salmon + Yogurt +
Sweet potatoes flavor pairing
Since lean protein helps build muscle and burn fat, incorporating healthy proteins into your diet is key for weight loss.
Wild salmon is one of the best choices because it’s rich in omega-3 fatty acids, which have anti-inflammatory and fat-burning properties.
Pair with a side of sweet potatoes, slow carbs that keep you feeling fuller longer.
The yummy yams also contain the antioxidants carotenoids, which stabilize blood sugar and can help insulin levels.
Top with a dollop of a yogurt-based sauce to get some extra calcium, vitamin C, and protein.
5. Eggs + Hot Sauce +
Grapefruit flavor pairing
Eggs are a great source of protein; not only good for muscle-building but can also help your weight loss efforts thanks to the compound arginine.
Top with some spicy cayenne pepper hot sauce.
The capsaicin found in hot peppers has been proven to suppress appetite and boost your body’s ability to burn fat as energy.
Enjoy with half a grapefruit.
There’s a reason this tart citrus fruit was part of a popular fad diet; it’s rich in phytochemicals, which can help in adiponectin production and help the body with fat breakdown.
It’s a complete breakfast that will put your body into fat-burning mode.
What is metabolism? How does metabolism help you lose weight?
Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.
Women typically have more body fat and less muscle than men.
And that affects basic metabolic rate, or how many calories your body burns while at rest.
“Metabolic rate is in part driven by your muscle mass, and women have less muscle and more fat naturally than men,”
How can I speed up my metabolism?
The more active you are, the more calories you burn.
Here are the 3 most effective ways of burning calories:
1. Aerobic activity
Aerobic exercise is the most effective way to burn calories.
You should aim to do at least 150 minutes of aerobic activity, such as walking, cycling and swimming, a week.
You can achieve this target by doing 30 minutes, 5 days a week and breaking down your activity sessions in chunks of 10 minutes.
2. Strength training
Muscle burns more calories than fat, so increasing your muscle mass will help you lose weight.
Aim to do muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on 2 or more days a week.
3. Be active
Try to make activity part of your daily routine. That could include walking or cycling all or part of your journey to work. You could also take the stairs instead of the lift.
How do I lose 10 pounds in a week?
So if you’re a woman, over the age of 25 who wants to reclaim her life inside the body she DESERVES while living her very own Cinderella story like myself and the other women you’ll meet today…
…Pay close attention and keep reading.
Because the breakthrough discovered at the END of her weight loss failures…
Is guaranteed to be the first step in YOUR SUCCESS.
Flavor Pairing & Weight Loss
Did you know?
Almost 100% of diet and exercise programs don’t work.
In fact, Stanford Medical puts the failure of female weight loss rate at about 98%…
But what about that 2%?
That tiny 2% of rapid, reliable and safe solutions that literally work for every single woman who try it…
It turns out they all have one thing in common and it’s referred to as ‘flavour pairing’.
Actually 21,748 ‘Flavor Pairing’ success stories have been officially recorded since August of last year.
The frustrating part about this female-only ritual is: It’s been hiding in plain sight for centuries…we’ve just been looking in all the wrong places!
It was only until dieting almost killed her, that one woman stumbled onto the secret that saved her life and transformed her body in record time.
Instead of dieting, counting calories, popping pills and doing cardio… She began Flavor Pairing her favourite foods and lost 84 lbs in 6 months!
- Are you weight-loss resistant?
- Did diets stops working a long time ago?
- Want to join the 2% Club and lose the weight forever?
- Do yourself a favour… you deserve this:
“Ticking-Time-Bomb” of the female metabolism
Doctors recently discovered Female-Only Fault-Line triggered in your early 20’s that hardwires your body to crave weight gain for the next 30 years of your life after you cross 30.
Even worse AND Surprisingly…
Nobody ever talks about how this condition quietly needles away at your immune system deliberately crippling your ability to fight off disease and maintain your figure.
Which is why Carly could barely feel her body imploding inwards on itself until it was too late.
For 86 to 92% of women over the age of 25,
The weight just creeps on soooo s-l-o-w-l-y while actually “stalking” your vital organs…
Then before you know it-
Your fit, healthy, happy and disease-free body is GONE and YOU are left wondering:
“What happened to the old ME!?”
Meet Carly Donovan Creator of ‘The Cinderella Solution’ The only female fat loss system which works
…And at her stomach and legs, Now trapped behind inflated layers of fat and embarrassing cellulite
This was the first time God had given Carly the courage to weigh herself in what seemed like years,
..Only to realize that the once-slender body of her 20’s and early 30’s was now paralyzed with 84 MORE pounds of fat since the last time she stepped on the scale.
If you are a woman with more than 10,15,… or even better 20+ pounds to lose YOU need to pay close attention… Because the breakthrough Carly uncovered only a couple hours after she suffered a dreadful stroke
…Hooked up to tubes, laying in a hospital bed – Not only saved her life…
…But triggered a flood of what scientists call the weight-loss doubling molecule that lays dormant inside even the most stubborn female metabolism.
Which is why her friends, her family and even Carly’s doctor were shocked-When this sequence not only ended her battle with hypertension, pre-diabetes, endometriosis, and even depression…
…but compelled her body to initiate a 22-hour-a-day fat burning sequence that grew stronger with each passing day!
You can watch Carly reveal her full transformation along with the secret ‘Flavor Pairing Ritual’ she used to melt away over 80 pounds of body fat faster than she ever thought possible – without pills or depriving herself on the latest fad keto, calorie counting, satisfaction stripped diet … Click here to see her full story.
The origins of Flavor Pairing
Flavor pairing ritual is not a new thing but almost 160 years old practice designed by the Planet’s Slimmest, longest living and most disease-resistant country.
This could actually transform female body into a fat burning furnace that burns hotter with each passing moment.
While at the same time generating a “recount weight-gain defence system”,
Making it almost biologically impossible for the fat to wickedly reappear like it always does… you know what I’m talking about….
This kindergarten-simple ‘flavour-pairing’ ritual has the power to transform your body.
Sadly, you’ve never heard of this secret because it’s so closely guarded by their nation’s top gatekeepers, it wasn’t until a few highly respected doctors and government officials broke their code of silence that Carly and her team unleashed the flood of age-reversing enzymes.
Female Hormonal Imbalances and Weight Gain
The truth is, 200,000 years of evolution have conditioned the female body to alter your hormones at different stages of your life, so you too can build a human being with your body. And that’s a big deal.
You see, during puberty, your 3 ‘Queen’ beauty and youth hormones – Insulin, Cortisol, and Estrogen – do everything possible to make you more attractive to the opposite sex/others keeping you slender, level-headed and energetic.
However soon after, those ‘3 Queens’ start acting more like ‘Evil Step Mothers’ after puberty all the way through menopause by continuously cycling your body for pregnancy each and every month.
- First, Insulin who used to be your “skinny-hormone” keeping you slender, makes it almost impossible for you to lose weight and keep it off.
- Then, your “Happy-hormone”, Cortisol transitions to your “Anxiety-Stress-Depression & Sadness (for no reason) Hormone”.
- Finally your “Pretty-Hormone”, Estrogen that kept you wrinkle-free, toned and energized soon causes age spots, loose skin and cellulite.
This is simply your body switching form “find-a-mate” mode to “procreate” mode.
And because it’s our job as women to carry on the human race, we end up building bodies that look great for making and protecting our babies…
…and not so good for the beach and little black dresses.
I know your goal in life is to be more than some baby-making machine,
But from a biological standpoint, The female body only cares about two things:
- Staying Alive and,
- Making More Lives
Think about it,
Your body is literally designed to build a bigger, warmer and softer environment to help you create the next generation of humans.
So that’s why when you use traditional diets, exercise and pills that treat the problem from the outside-in,
You are actually fighting ongoing losing battle against 200,000 years of evolution, while damaging your hormones and dismantling your metabolism with every pound you lose.
That’s why as soon as you stop dieting or working out, your body starts to gain all the weight back almost immediately while punishing you with headaches, depression, irregular periods and poor sleep.
That’s your body literally saying,
“I don’t think so Missy!”
This is all beginning to make sense, isn’t it?
Think about it…
All those diets that have counting points, carbs and portions that force intense cravings and binge-eating actually damage your insulin causing uncontrollable weight gain, insulin resistance and diabetes.
And it’s these high-intensity routines, DVD’s and gruelling fitness classes that actually skyrocket cortisol levels doing irreversible damage to your joints while creating microscopic scars on your heart.
And please don’t tell me you’ve thrown your money at commercial weight loss clinics like Weight Watchers, Dr Berstein –
I know they work for a little bit but 92% of us gain the weight back while priming estrogen levels for constant headaches, irregular periods and endometriosis along with ovarian, breast and cervical cancers.
The sad (and very scary) truth is:
Even though you lose the weight at the start using these “fat-first” cardio-saturated rabbit-food diet methods,
You’re causing permanent damage to your metabolism, your immune system…
…and especially your vital organs with every pound you lose using these recycled, blunt-force-trauma methods.
Trying to lose weight this way is the same as using sand-paper to take off your makeup each night….
….it’s overkill, it doesn’t make sense and more importantly – IT’S DANGEROUS! And trust me I know,
Giving in is easy because each one of their million-dollar marketing tactics preys on women like you and I by seducing you with exactly what you want to hear in your most vulnerable moments…
That all ends today.
Because the truth is,
Each time you try these temporary “outside-in” approaches it’s like having razor-sharp thorns poke thousands of tiny holes in your metabolism making it even more pain-staking to lose weight on your next attempt.
It’s not fair and you deserve better!
So let me ask you this,
Doesn’t it make more sense to use a trusted solution that works from the “inside-out” to sync WITH your metabolism in order to ignite your true fat-burning potential,
So YOU TOO can experience the permanent weight-loss victory you deserve?
Today it’s finally time for you to seize control and…
- Lose weight 6 times faster than today’s most popular commercial diet without counting a single calorie…
- Look and feel 10-20 years younger by eating the “comfort-food” TV Doctors are getting paid to say is unhealthy…
- Burn fat faster in female trouble spots by freeing up fat cells for use as “on-demand” energy.
- Live 22% longer by stacking carbohydrates in a way that actually strengthens your heart while you lose the weight.
- Achieve the freedom from hunger and food-obsession using a “procrastination-method” used in Alcoholics Anonymous for over 75 years.
- Find the “golden-window” of when to drink wine and still lose weight by simply using the stopwatch on your smartphone.
You too can join the army of women, Who are now raving fans of the female only flavor pairing solution discovered…The one that has already allowed 16,000 women. To lose over 100,000 pounds in the last 11 months alone.