While it may sound like a sure fix, it really is difficult starting your self-help for depression. The bottom line is, people just do not think too clearly when they are depressed. And, to make matters worse, this has probably been going on in their lives for so long that they do not even think of themselves as being depressed. That is at least the story of my life.
In order to get some help with depression, you must first come to terms with it and know what the symptoms are. Have you noticed that you are feeling more negative emotions lately? Perhaps you have lost interest in many of the things that you used to enjoy. If you do not stop this cycle now, you will find your self in a trance-like state in your body’s way to protect you from the negative state that you have put yourself in.
Relaxation is great for reducing stress. Write down a list of things that help you to unwind and keep it handy for when you’ve got some spare time. It doesn’t matter whether you’re playing with dogs in the park or kicking a footy around – as long as it helps you to chill out and recharge.
Do things you enjoy
When you’re down, it can be hard to get motivated to do the things that make you feel good. It can also seem impossible to enjoy doing something if you’re experiencing depression. Even so, each day, try to make yourself do one thing you used to enjoy doing, to give yourself a sense of achievement.
The activity could be super-simple, such as reading five pages of a book, dancing to a song you like, putting on your sports uniform or spending five minutes drawing.
Avoid using alcohol and drugs
If you’re using alcohol and drugs to cope, you could actually be making your symptoms worse. Sometimes, drugs and alcohol make us feel worse straight away; other times, they might make us feel better initially but later can bring our mood down even lower.
Learn something new
Developing new skills and achieving things can lift your mood. Write a list of things you would like to try, and pick one to start with. For example, you could sign up to an online course and learn to speak a language or how to code, or you could go on YouTube and learn how to garden, to play an instrument or how to bake.
Don’t Wait. Start Your Path to Recovery NOW
Before you know it, coping with depression becomes a full-time job. If you do not pay attention to your symptoms, they will continue to get worse and you will spend your days isolated because you think this is protecting you. You will spend more and more time working on blocking out events because you have gotten yourself stuck in the pattern of looking at everything in a negative way or emotion.
When you are depressed, you do not allow your self the room to breathe freely or to trust completely but you may not be fully aware of your condition. Eventually, you will find yourself exhausted with fatigue and increasing aches and pains. This winds up breaking down the immune system. When you sleep, you spend too much time in REM. You need to get help for depression and give your body time to repair itself.
Get The Right Treatment Program
You can deal with depression if you change your style of thinking. Often, this is difficult to do on your own. The best advice for you is to read about the cycles of depression. If you see more that one or two symptoms, make a change for yourself now. Taking back control of your life is critical. Sometimes bad events do happen but you must always highlight the good. Begin to add more relevant meaning to your life one day at a time. Here is a good guide to take you through your self-help for depression.