Top 10 Foods That Fight Depression. Hundreds of thousands of us all over the world cope with depression each and every day.
You may not know it, but the foods you eat every day could be seriously affecting your state of depression. There are foods that help and hurt depression sufferers. For the sake of this article, we’ll be focusing on 10 types of foods that can help fight depression and create a nutritional balance beneficial to your mental health.
Here are the top 10 types of food that can help manage depression:
Not all carbohydrates will boast positive results when used to help manage depression but, what many experts like to refer to as, “smart carbs” will. Carbohydrates are linked to strong levels of serotonin, which will help boost your mood. Limit your sugary food intake and quench your carb desires by eating smart carbs like fruits, vegetables, whole grains and legumes.
2. Vitamin C
Vitamin C isn’t just used for warding off colds, it’s also proven to be effective in coping with depression as well. Vitamin C, like carbohydrates, play a key role in the production of serotonin. If you’re looking to increase your Vitamin C intake, consider eating foods such as spinach, oranges, grapefruits and pears.
3. Vitamin E
Low levels of Vitamin E have been linked to anxiety and depression. This vitamin is an antioxidant which boasts many great health benefits. If you’re looking to boost your mood through Vitamin E, try eating chickpeas, oats, egg yolks, seeds and nuts. Also, try cooking with canola oil or other healthy oils for added benefits.
4. Vitamin D
According to WebMD, a 2010 national study revealed that the likeliness of suffering from depression was greatly increased in individuals with a Vitamin D deficiency. A non-related study showed that an increased level of Vitamin D (to a certain extent) led to a decreased level of depression symptoms. If you’re looking to boost your Vitamin D intake consider adding more raw fish, fortified cereals, eggs, mushrooms and dairy products to your diet.
5. Omega-3 Fatty Acids
Omega-3 fatty acids provide endless health benefits. When it comes to depression, scientists have recently revealed that low levels of Omega-3 in your diet can be associated with depression. Eating just a small amount of these acids can have a positive effect on your state of mind. To increase Omega-3 Fatty Acids in your diet, eat more fatty fish, flaxseeds, nuts, canola oil, walnuts and dark green leafy vegetables.
Foods rich in protein are also rich in an amino acid called tyrosine. Tyrosine has been proven to help boost levels of dopamine and norepinephrine – brain chemicals that help you feel alert and energetic. To reap the benefits, simply add more beans, peas, lean beef, milk, poultry, yoghurt and fish to your diet.
Many of the foods described in the previous slides fall under this category as well. Antioxidants have the power to eliminate damaging molecules from our bodies. These damaging molecules, called free radicals, often target the brain. While there’s no way to stop free radicals from reaching the brain, antioxidants are a great way to reduce the likeliness of them affecting it. Increase your antioxidant levels with foods like apricots, berries (raspberries, strawberries, blueberries), tomatoes, broccoli, seeds, kiwis, oranges, peppers and more.
8. Whole Grains
Whole grains are made up of plenty of healthy nutrients. They are high in fibre, vitamins and amino acids and have been proven to help boost your mood and beat your depression. If you’re looking to increase your whole grain intake, consider adding brown rice, whole-grain cereal, whole-wheat, pasta and whole-grain bread to your diet.
Drinking lots of water is a great way to alleviate depression and anxiety. It’s the most important element when it comes to boosting your mood. You see, when your body is dehydrated, your body suffers in several ways. In order to reap the benefits, you must drink actual water. Substituting water for other beverages like coffee, tea, juices or sodas won’t produce the same benefits.
10. Turkey is among the foods that fight depression
Most lean sources of protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan.
“Turkey is the best food we know of because of its tryptophan content,” says Robin H-C, a life coach, behaviourist, and author of Thinking Your Way to Happy! “This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces.”
Thanks for reading!
If you have been suffering from Depression, you’ll want to check out the complete Destroy Depression™ System, my proven natural approach to curing depression without harmful drugs or expensive therapy.